/* ===========================
       EMBEDDED FONTS
    =========================== */
    @font-face {
      font-family: 'GT Sectra Fine';
      src: url('url('/assets/fonts/gt-sectra-fine-fbf99a3de036.ttf')') format('truetype');
      font-weight: 300;
      font-style: normal;
      font-display: swap;
    }
    @font-face {
      font-family: 'GT Sectra Fine';
      src: url('url('/assets/fonts/gt-sectra-fine-6e7f3e6036ba.ttf')') format('truetype');
      font-weight: 300;
      font-style: italic;
      font-display: swap;
    }
    @font-face {
      font-family: 'GT Sectra Fine';
      src: url('url('/assets/fonts/gt-sectra-fine-70c03329bbf1.ttf')') format('truetype');
      font-weight: 700;
      font-style: normal;
      font-display: swap;
    }
    @font-face {
      font-family: 'Circular Std';
      src: url('url('/assets/fonts/circular-std-56c208a0e78b.otf')') format('opentype');
      font-weight: 300;
      font-style: normal;
      font-display: swap;
    }
    @font-face {
      font-family: 'Circular Std';
      src: url('url('/assets/fonts/circular-std-ba24247d7b4c.otf')') format('opentype');
      font-weight: 300;
      font-style: italic;
      font-display: swap;
    }
    @font-face {
      font-family: 'Circular Std';
      src: url('url('/assets/fonts/circular-std-e03caec89614.otf')') format('opentype');
      font-weight: 400;
      font-style: normal;
      font-display: swap;
    }
    @font-face {
      font-family: 'Circular Std';
      src: url('url('/assets/fonts/circular-std-a5051e5a8075.otf')') format('opentype');
      font-weight: 400;
      font-style: italic;
      font-display: swap;
    }
    @font-face {
      font-family: 'Circular Std';
      src: url('url('/assets/fonts/circular-std-2f373e53647d.otf')') format('opentype');
      font-weight: 500;
      font-style: normal;
      font-display: swap;
    }
    @font-face {
      font-family: 'Circular Std';
      src: url('url('/assets/fonts/circular-std-6c5a2b45e894.otf')') format('opentype');
      font-weight: 500;
      font-style: italic;
      font-display: swap;
    }
    @font-face {
      font-family: 'Circular Std';
      src: url('url('/assets/fonts/circular-std-0e6c076d6e36.otf')') format('opentype');
      font-weight: 700;
      font-style: normal;
      font-display: swap;
    }
    @font-face {
      font-family: 'Circular Std';
      src: url('url('/assets/fonts/circular-std-2978d646b873.otf')') format('opentype');
      font-weight: 700;
      font-style: italic;
      font-display: swap;
    }

    /* ===========================
       DESIGN TOKENS
    =========================== */
    :root {
      --black:       #0a0a0a;
      --near-black:  #111111;
      --surface:     #1a1a1a;
      --surface-2:   #222222;
      --border:      #2e2e2e;
      --border-light:#3a3a3a;
      --white:       #ffffff;
      --off-white:   #f0eeec;
      --grey-light:  #b0b0b0;
      --grey-mid:    #707070;
      --accent:      #3cb4e5;
      --accent-dark: #2399c9;
      --success:     #4ade80;
      --font-serif:  'GT Sectra Fine', Georgia, 'Times New Roman', serif;
      --font-sans:   'Circular Std', 'Helvetica Neue', Helvetica, Arial, sans-serif;
      --radius-sm:   6px;
      --radius-md:   12px;
      --radius-pill: 100px;
      --transition:  0.3s cubic-bezier(0.4, 0, 0.2, 1);
    }


    /* Logo in header */
    .logo-wrap {
      display: flex;
      justify-content: center;
      margin-bottom: 20px;
    }
    .site-logo {
      width: min(100%, 320px);
      height: auto;
      object-fit: contain;
    }
    @media (max-width: 640px) {
      .site-logo { width: min(100%, 220px); }
      .logo-wrap { margin-bottom: 12px; }
    }

    /* ===========================
       RESET & BASE
    =========================== */
    *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

    html { font-size: 16px; -webkit-font-smoothing: antialiased; }

    body {
      background-color: var(--black);
      color: var(--white);
      font-family: var(--font-sans);
      font-weight: 400;
      line-height: 1.6;
      min-height: 100vh;
    }

    /* ===========================
       LAYOUT
    =========================== */
    .page-wrapper {
      max-width: 860px;
      margin: 0 auto;
      padding: 60px 24px 80px;
    }

    /* ===========================
       HEADER
    =========================== */
    .page-header {
      text-align: center;
      margin-bottom: 56px;
    }

    .page-header .eyebrow {
      display: inline-block;
      font-family: var(--font-sans);
      font-size: 0.7rem;
      font-weight: 700;
      letter-spacing: 2.5px;
      text-transform: uppercase;
      color: var(--accent);
      margin-bottom: 16px;
    }

    .page-header h1 {
      font-family: var(--font-serif);
      font-size: clamp(2rem, 5vw, 3.2rem);
      font-weight: 300;
      line-height: 1.15;
      color: var(--white);
      margin-bottom: 20px;
    }

    .page-header h1 em {
      font-style: italic;
      color: var(--accent);
    }

    .page-header p {
      font-size: 1rem;
      color: var(--grey-light);
      max-width: 520px;
      margin: 0 auto;
      line-height: 1.7;
    }

    /* ===========================
       STEP INDICATOR
    =========================== */
    .steps-indicator {
      display: flex;
      align-items: center;
      justify-content: center;
      gap: 0;
      margin-bottom: 48px;
    }

    .step-item {
      display: flex;
      flex-direction: column;
      align-items: center;
      gap: 8px;
    }

    .step-dot {
      width: 32px;
      height: 32px;
      border-radius: 50%;
      border: 1.5px solid var(--border-light);
      background: transparent;
      display: flex;
      align-items: center;
      justify-content: center;
      font-size: 0.7rem;
      font-weight: 700;
      color: var(--grey-mid);
      transition: var(--transition);
    }

    .step-dot.active {
      border-color: var(--accent);
      background: var(--accent);
      color: var(--black);
    }

    .step-dot.completed {
      border-color: var(--accent);
      background: transparent;
      color: var(--accent);
    }

    .step-label {
      font-size: 0.65rem;
      font-weight: 600;
      letter-spacing: 1.5px;
      text-transform: uppercase;
      color: var(--grey-mid);
      transition: var(--transition);
    }

    .step-label.active { color: var(--white); }

    .step-connector {
      width: 60px;
      height: 1px;
      background: var(--border);
      margin: 0 8px;
      margin-bottom: 24px;
      transition: var(--transition);
    }

    .step-connector.completed { background: var(--accent); }

    /* ===========================
       CARD
    =========================== */
    .card {
      background: var(--surface);
      border: 1px solid var(--border);
      border-radius: var(--radius-md);
      padding: 40px;
      margin-bottom: 24px;
    }

    .card-title {
      font-family: var(--font-serif);
      font-size: 1.4rem;
      font-weight: 400;
      color: var(--white);
      margin-bottom: 8px;
    }

    .card-subtitle {
      font-size: 0.875rem;
      color: var(--grey-light);
      margin-bottom: 32px;
    }

    /* ===========================
       FORM ELEMENTS
    =========================== */
    .form-group {
      margin-bottom: 28px;
    }

    .form-label {
      display: block;
      font-size: 0.75rem;
      font-weight: 600;
      letter-spacing: 1.5px;
      text-transform: uppercase;
      color: var(--grey-light);
      margin-bottom: 12px;
    }

    /* Text / Email inputs */
    .form-input {
      width: 100%;
      background: var(--surface-2);
      border: 1px solid var(--border-light);
      border-radius: var(--radius-sm);
      padding: 14px 16px;
      font-family: var(--font-sans);
      font-size: 0.95rem;
      color: var(--white);
      outline: none;
      transition: var(--transition);
    }

    .form-input::placeholder { color: var(--grey-mid); }

    .form-input:focus {
      border-color: var(--accent);
      background: var(--surface-2);
    }

    textarea.form-input {
      min-height: 110px;
      resize: vertical;
    }

    .field-note {
      font-size: 0.78rem;
      color: var(--grey-mid);
      margin-top: -4px;
      margin-bottom: 12px;
      line-height: 1.5;
    }

    /* Slider */
    .slider-wrapper {
      display: flex;
      align-items: center;
      gap: 16px;
    }

    .slider-value {
      min-width: 56px;
      text-align: right;
      font-size: 1.1rem;
      font-weight: 600;
      color: var(--white);
    }

    .slider-unit {
      font-size: 0.75rem;
      color: var(--grey-mid);
      font-weight: 400;
    }

    input[type="range"] {
      -webkit-appearance: none;
      appearance: none;
      flex: 1;
      height: 3px;
      background: var(--border-light);
      border-radius: 2px;
      outline: none;
      cursor: pointer;
    }

    input[type="range"]::-webkit-slider-thumb {
      -webkit-appearance: none;
      appearance: none;
      width: 20px;
      height: 20px;
      border-radius: 50%;
      background: var(--accent);
      cursor: pointer;
      transition: var(--transition);
      box-shadow: 0 0 0 4px rgba(60, 180, 229, 0.15);
    }

    input[type="range"]::-webkit-slider-thumb:hover {
      box-shadow: 0 0 0 6px rgba(60, 180, 229, 0.25);
    }

    input[type="range"]::-moz-range-thumb {
      width: 20px;
      height: 20px;
      border-radius: 50%;
      background: var(--accent);
      cursor: pointer;
      border: none;
    }

    /* Option cards (radio) */
    .options-grid {
      display: grid;
      gap: 10px;
    }

    .options-grid.cols-2 { grid-template-columns: 1fr 1fr; }
    .options-grid.cols-3 { grid-template-columns: 1fr 1fr 1fr; }

    .option-card {
      position: relative;
      cursor: pointer;
    }

    .option-card input[type="radio"] {
      position: absolute;
      opacity: 0;
      pointer-events: none;
    }

    .option-card-inner {
      display: flex;
      flex-direction: column;
      align-items: flex-start;
      padding: 16px 18px;
      background: var(--surface-2);
      border: 1.5px solid var(--border-light);
      border-radius: var(--radius-sm);
      transition: var(--transition);
      cursor: pointer;
      height: 100%;
    }

    .option-card input[type="radio"]:checked + .option-card-inner {
      border-color: var(--accent);
      background: rgba(60, 180, 229, 0.08);
    }

    .option-card-inner:hover {
      border-color: var(--grey-mid);
    }

    .option-card input[type="radio"]:checked + .option-card-inner:hover {
      border-color: var(--accent);
    }

    .option-title {
      font-size: 0.875rem;
      font-weight: 600;
      color: var(--white);
      margin-bottom: 4px;
    }

    .option-desc {
      font-size: 0.75rem;
      color: var(--grey-light);
      line-height: 1.4;
    }

    .option-check {
      width: 18px;
      height: 18px;
      border-radius: 50%;
      border: 1.5px solid var(--border-light);
      margin-bottom: 10px;
      display: flex;
      align-items: center;
      justify-content: center;
      transition: var(--transition);
      flex-shrink: 0;
    }

    .option-card input[type="radio"]:checked + .option-card-inner .option-check {
      border-color: var(--accent);
      background: var(--accent);
    }

    .option-card input[type="radio"]:checked + .option-card-inner .option-check::after {
      content: '';
      width: 6px;
      height: 6px;
      border-radius: 50%;
      background: var(--black);
    }

    /* Two-column grid for form fields */
    .form-row {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 20px;
    }

    .pill-grid {
      display: grid;
      grid-template-columns: repeat(2, minmax(0, 1fr));
      gap: 10px;
    }

    .pill-option {
      position: relative;
      cursor: pointer;
    }

    .pill-option input[type="checkbox"] {
      position: absolute;
      opacity: 0;
      pointer-events: none;
    }

    .pill-option span {
      display: block;
      min-height: 100%;
      padding: 14px 16px;
      background: var(--surface-2);
      border: 1.5px solid var(--border-light);
      border-radius: var(--radius-sm);
      color: var(--grey-light);
      font-size: 0.84rem;
      font-weight: 600;
      transition: var(--transition);
    }

    .pill-option span:hover {
      border-color: var(--grey-mid);
      color: var(--white);
    }

    .pill-option input[type="checkbox"]:checked + span {
      border-color: var(--accent);
      background: rgba(60, 180, 229, 0.08);
      color: var(--white);
    }

    .inline-note {
      margin-top: 14px;
      padding: 14px 16px;
      border-radius: var(--radius-sm);
      background: rgba(60, 180, 229, 0.06);
      border: 1px solid rgba(60, 180, 229, 0.18);
      color: var(--grey-light);
      font-size: 0.82rem;
      line-height: 1.6;
    }

    .error-copy {
      display: none;
      margin-top: 10px;
      color: var(--accent);
      font-size: 0.78rem;
      line-height: 1.5;
    }

    /* ===========================
       BUTTONS
    =========================== */
    .btn {
      display: inline-flex;
      align-items: center;
      justify-content: center;
      gap: 8px;
      border-radius: var(--radius-pill);
      padding: 14px 32px;
      font-family: var(--font-sans);
      font-size: 0.75rem;
      font-weight: 700;
      letter-spacing: 1.5px;
      text-transform: uppercase;
      text-decoration: none;
      cursor: pointer;
      border: 1.5px solid transparent;
      transition: var(--transition);
      outline: none;
    }

    .btn-primary {
      background: var(--white);
      color: var(--black);
      border-color: var(--white);
    }

    .btn-primary:hover {
      background: var(--black);
      color: var(--white);
    }

    .btn-accent {
      background: var(--accent);
      color: var(--black);
      border-color: var(--accent);
    }

    .btn-accent:hover {
      background: var(--accent-dark);
      border-color: var(--accent-dark);
    }

    .btn-outline {
      background: transparent;
      color: var(--white);
      border-color: var(--border-light);
    }

    .btn-outline:hover {
      border-color: var(--white);
    }

    .btn-full { width: 100%; }

    .btn-group {
      display: flex;
      gap: 12px;
      margin-top: 32px;
    }

    /* ===========================
       RESULTS SECTION
    =========================== */
    #results-section { display: none; }

    .results-hero {
      background: linear-gradient(135deg, var(--surface) 0%, var(--surface-2) 100%);
      border: 1px solid var(--border);
      border-radius: var(--radius-md);
      padding: 40px;
      text-align: center;
      margin-bottom: 24px;
      position: relative;
      overflow: hidden;
    }

    .results-hero::before {
      content: '';
      position: absolute;
      top: -60px;
      right: -60px;
      width: 200px;
      height: 200px;
      background: radial-gradient(circle, rgba(255,156,131,0.12) 0%, transparent 70%);
      pointer-events: none;
    }

    .results-hero .eyebrow {
      font-size: 0.7rem;
      font-weight: 700;
      letter-spacing: 2.5px;
      text-transform: uppercase;
      color: var(--accent);
      margin-bottom: 12px;
    }

    .results-hero h2 {
      font-family: var(--font-serif);
      font-size: clamp(1.5rem, 4vw, 2.2rem);
      font-weight: 300;
      color: var(--white);
      margin-bottom: 8px;
    }

    .results-hero .calorie-range {
      display: flex;
      align-items: center;
      justify-content: center;
      gap: 12px;
      margin: 20px 0 10px;
      flex-wrap: wrap;
    }

    .results-hero .calorie-number {
      font-family: var(--font-serif);
      font-size: clamp(2.4rem, 6vw, 4rem);
      font-weight: 400;
      color: var(--accent);
      line-height: 1;
    }

    .results-hero .calorie-separator {
      font-family: var(--font-serif);
      font-size: clamp(1.5rem, 4vw, 2.5rem);
      font-weight: 300;
      color: var(--grey-mid);
      line-height: 1;
    }

    .results-hero .calorie-range-label {
      font-size: 0.65rem;
      font-weight: 600;
      letter-spacing: 1.5px;
      text-transform: uppercase;
      color: var(--grey-mid);
      margin-top: 2px;
    }

    .results-hero .calorie-label {
      font-size: 0.8rem;
      font-weight: 600;
      letter-spacing: 2px;
      text-transform: uppercase;
      color: var(--grey-light);
    }

    .results-hero .results-note {
      font-size: 0.875rem;
      color: var(--grey-light);
      margin-top: 16px;
      max-width: 480px;
      margin-left: auto;
      margin-right: auto;
    }

    .summary-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 18px;
      margin-bottom: 24px;
    }

    .summary-list {
      display: grid;
      gap: 10px;
    }

    .summary-item {
      padding: 14px 16px;
      border-radius: var(--radius-sm);
      background: var(--surface-2);
      border: 1px solid var(--border-light);
    }

    .summary-item strong {
      display: block;
      font-family: var(--font-serif);
      font-weight: 400;
      color: var(--white);
      font-size: 0.98rem;
      line-height: 1.3;
      margin-bottom: 4px;
    }

    .summary-item p {
      color: var(--grey-light);
      font-size: 0.78rem;
      line-height: 1.55;
    }

    .habit-grid {
      display: grid;
      gap: 10px;
    }

    .habit-card {
      padding: 16px;
      border-radius: var(--radius-sm);
      background: linear-gradient(180deg, rgba(255,156,131,0.08) 0%, rgba(255,156,131,0.03) 100%);
      border: 1px solid rgba(255,156,131,0.18);
    }

    .habit-card h4 {
      font-family: var(--font-serif);
      font-size: 1rem;
      font-weight: 400;
      color: var(--white);
      margin-bottom: 8px;
    }

    .habit-card p {
      color: var(--grey-light);
      font-size: 0.78rem;
      line-height: 1.6;
    }

    .profile-chip-row {
      display: flex;
      flex-wrap: wrap;
      gap: 8px;
      margin-top: 16px;
    }

    .profile-chip {
      display: inline-flex;
      align-items: center;
      border-radius: var(--radius-pill);
      border: 1px solid rgba(255,255,255,0.08);
      background: rgba(255,255,255,0.03);
      padding: 8px 12px;
      color: var(--grey-light);
      font-size: 0.74rem;
      font-weight: 600;
      letter-spacing: 0.2px;
    }

    /* Macro cards */
    .macro-grid {
      display: grid;
      grid-template-columns: repeat(3, 1fr);
      gap: 16px;
      margin-bottom: 24px;
    }

    .macro-card {
      background: var(--surface);
      border: 1px solid var(--border);
      border-radius: var(--radius-md);
      padding: 24px 20px;
      text-align: center;
    }

    .macro-card .macro-label {
      font-size: 0.65rem;
      font-weight: 700;
      letter-spacing: 2px;
      text-transform: uppercase;
      color: var(--grey-mid);
      margin-bottom: 8px;
    }

    .macro-card .macro-range {
      display: flex;
      align-items: baseline;
      justify-content: center;
      gap: 6px;
      margin: 4px 0 2px;
    }

    .macro-card .macro-value {
      font-family: var(--font-serif);
      font-size: 1.7rem;
      font-weight: 400;
      color: var(--white);
      line-height: 1;
    }

    .macro-card .macro-sep {
      font-family: var(--font-serif);
      font-size: 1.1rem;
      font-weight: 300;
      color: var(--grey-mid);
      line-height: 1;
    }

    .macro-card .macro-range-sub {
      font-size: 0.6rem;
      font-weight: 600;
      letter-spacing: 1.2px;
      text-transform: uppercase;
      color: var(--grey-mid);
      margin-top: 1px;
    }

    .macro-card .macro-unit {
      font-size: 0.72rem;
      color: var(--grey-light);
      margin-top: 2px;
    }

    .macro-card .macro-bar {
      height: 3px;
      border-radius: 2px;
      margin-top: 14px;
    }

    .macro-card.protein .macro-bar { background: var(--accent); }
    .macro-card.carbs .macro-bar { background: #7dd3fc; }
    .macro-card.fat .macro-bar { background: #fbbf24; }

    /* Breakdown table */
    .breakdown-table {
      width: 100%;
      border-collapse: collapse;
      margin-top: 8px;
    }

    .breakdown-table td {
      padding: 12px 0;
      font-size: 0.875rem;
      border-bottom: 1px solid var(--border);
    }

    .breakdown-table tr:last-child td { border-bottom: none; }

    .breakdown-table td:first-child { color: var(--grey-light); }
    .breakdown-table td:last-child {
      text-align: right;
      font-weight: 600;
      color: var(--white);
    }

    /* ===========================
       MEAL PLAN SECTION
    =========================== */
    .meal-plan-header {
      display: flex;
      align-items: center;
      justify-content: space-between;
      margin-bottom: 24px;
      flex-wrap: wrap;
      gap: 12px;
    }

    .meal-plan-header h3 {
      font-family: var(--font-serif);
      font-size: 1.4rem;
      font-weight: 400;
    }

    .meal-card {
      background: var(--surface);
      border: 1px solid var(--border);
      border-radius: var(--radius-md);
      overflow: hidden;
      margin-bottom: 16px;
    }

    .meal-card-header {
      display: flex;
      align-items: center;
      justify-content: space-between;
      padding: 16px 24px;
      border-bottom: 1px solid var(--border);
      cursor: pointer;
      user-select: none;
    }

    .meal-card-header:hover { background: var(--surface-2); }

    .meal-time {
      font-size: 0.65rem;
      font-weight: 700;
      letter-spacing: 2px;
      text-transform: uppercase;
      color: var(--accent);
      margin-bottom: 4px;
    }

    .meal-name {
      font-size: 0.95rem;
      font-weight: 600;
      color: var(--white);
    }

    .meal-cals {
      font-size: 0.8rem;
      color: var(--grey-light);
      text-align: right;
    }

    .meal-cals strong {
      display: block;
      font-size: 1.1rem;
      font-weight: 600;
      color: var(--white);
    }

    .meal-card-body {
      padding: 20px 24px;
    }

    .meal-items {
      list-style: none;
    }

    .meal-items li {
      display: flex;
      justify-content: space-between;
      align-items: flex-start;
      padding: 8px 0;
      font-size: 0.875rem;
      border-bottom: 1px solid var(--border);
      gap: 12px;
    }

    .meal-items li:last-child { border-bottom: none; }

    .meal-item-name { color: var(--white); flex: 1; }
    .meal-item-macros {
      color: var(--grey-light);
      font-size: 0.75rem;
      text-align: right;
      white-space: nowrap;
    }

    .meal-totals {
      display: flex;
      gap: 20px;
      margin-top: 16px;
      padding-top: 16px;
      border-top: 1px solid var(--border);
    }

    .meal-total-item {
      font-size: 0.75rem;
      color: var(--grey-light);
    }

    .meal-total-item strong {
      display: block;
      font-size: 0.875rem;
      font-weight: 600;
      color: var(--white);
    }

    /* Day tabs */
    .day-tabs {
      display: flex;
      gap: 8px;
      margin-bottom: 20px;
      border-bottom: 1px solid var(--border);
      padding-bottom: 0;
    }

    .day-tab {
      padding: 8px 20px;
      font-size: 0.75rem;
      font-weight: 700;
      letter-spacing: 1.5px;
      text-transform: uppercase;
      color: var(--grey-mid);
      border: none;
      background: transparent;
      border-bottom: 2px solid transparent;
      cursor: pointer;
      transition: color 0.2s, border-color 0.2s;
      margin-bottom: -1px;
    }

    .day-tab:hover { color: var(--white); }

    .day-tab.active {
      color: var(--accent);
      border-bottom-color: var(--accent);
    }

    .day-panel { display: none; }
    .day-panel.active { display: block; }

    .meal-plan-disclaimer {
      margin-top: 20px;
      padding: 14px 18px;
      background: rgba(255,156,131,0.06);
      border: 1px solid rgba(255,156,131,0.15);
      border-radius: var(--radius-sm);
      font-size: 0.78rem;
      color: var(--grey-light);
      line-height: 1.6;
    }

    .meal-plan-disclaimer strong {
      color: var(--accent);
      font-weight: 600;
    }

    /* ===========================
       LEAD CAPTURE FORM
    =========================== */
    .lead-form-section {
      background: linear-gradient(135deg, rgba(255,156,131,0.06) 0%, transparent 60%);
      border: 1px solid rgba(255,156,131,0.2);
      border-radius: var(--radius-md);
      padding: 40px;
      margin-top: 32px;
    }

    .lead-form-section .eyebrow {
      font-size: 0.7rem;
      font-weight: 700;
      letter-spacing: 2.5px;
      text-transform: uppercase;
      color: var(--accent);
      margin-bottom: 12px;
    }

    .lead-form-section h3 {
      font-family: var(--font-serif);
      font-size: 1.6rem;
      font-weight: 300;
      margin-bottom: 8px;
    }

    .lead-form-section p {
      font-size: 0.875rem;
      color: var(--grey-light);
      margin-bottom: 32px;
      max-width: 480px;
    }

    .capture-data-section {
      margin: 14px 0 14px;
      border: 1px solid rgba(255,255,255,0.04);
      border-radius: var(--radius-sm);
      background: rgba(0,0,0,0.28);
      opacity: 0.56;
      transition: opacity 0.2s ease, border-color 0.2s ease, background 0.2s ease;
      overflow: hidden;
    }
    .capture-data-section:hover,
    .capture-data-section:focus-within,
    .capture-data-section[open] {
      opacity: 0.74;
      border-color: rgba(255,255,255,0.08);
      background: rgba(0,0,0,0.34);
    }
    .capture-data-summary {
      list-style: none;
      cursor: pointer;
      padding: 10px 12px;
    }
    .capture-data-summary::-webkit-details-marker {
      display: none;
    }
    .capture-data-header {
      display: flex;
      justify-content: space-between;
      align-items: center;
      gap: 12px;
      flex-wrap: nowrap;
    }
    .capture-data-header-main {
      min-width: 0;
    }
    .capture-data-title {
      font-size: 0.62rem;
      font-weight: 700;
      letter-spacing: 1.6px;
      text-transform: uppercase;
      color: rgba(255,255,255,0.40);
      line-height: 1.2;
    }
    .capture-data-note {
      font-size: 0.62rem;
      color: rgba(255,255,255,0.22);
      margin: 4px 0 0;
      max-width: none;
      line-height: 1.35;
    }
    .capture-data-toggle {
      display: inline-flex;
      align-items: center;
      gap: 6px;
      flex-shrink: 0;
      font-size: 0.58rem;
      font-weight: 700;
      letter-spacing: 1.4px;
      text-transform: uppercase;
      color: rgba(255,255,255,0.32);
    }
    .capture-data-toggle::after {
      content: '+';
      display: inline-block;
      width: 16px;
      height: 16px;
      line-height: 14px;
      text-align: center;
      border-radius: 999px;
      border: 1px solid rgba(255,255,255,0.10);
      color: rgba(255,255,255,0.42);
      font-size: 0.78rem;
      font-weight: 500;
    }
    .capture-data-section[open] .capture-data-toggle::after {
      content: '−';
    }
    .capture-data-body {
      padding: 0 12px 12px;
      border-top: 1px solid rgba(255,255,255,0.04);
    }
    .capture-grid {
      display: grid;
      grid-template-columns: repeat(2, minmax(0, 1fr));
      gap: 6px 8px;
      padding-top: 10px;
    }
    .capture-data-section .form-group {
      margin-bottom: 0;
    }
    .capture-data-section .form-label {
      font-size: 0.6rem;
      color: rgba(255,255,255,0.22);
      margin-bottom: 3px;
      letter-spacing: 0.3px;
    }
    .capture-data-section .form-input {
      min-height: 28px;
      padding: 6px 8px;
      font-size: 0.68rem;
      line-height: 1.2;
      color: rgba(255,255,255,0.34);
      background: rgba(0,0,0,0.32);
      border-color: rgba(255,255,255,0.03);
      box-shadow: none;
    }
    .capture-data-section .form-input[readonly] {
      cursor: default;
    }
    .capture-data-section .form-input::placeholder {
      color: rgba(255,255,255,0.16);
    }

    /* ===========================
       SUCCESS STATE
    =========================== */
    .success-banner {
      display: none;
      background: rgba(74, 222, 128, 0.08);
      border: 1px solid rgba(74, 222, 128, 0.3);
      border-radius: var(--radius-sm);
      padding: 16px 20px;
      font-size: 0.875rem;
      color: var(--success);
      margin-top: 16px;
      text-align: center;
    }

    /* ===========================
       DIVIDER
    =========================== */
    .section-divider {
      height: 1px;
      background: var(--border);
      margin: 40px 0;
    }

    /* ===========================
       DISCLAIMER
    =========================== */
    .disclaimer {
      font-size: 0.75rem;
      color: var(--grey-mid);
      text-align: center;
      margin-top: 40px;
      line-height: 1.6;
    }

    /* ===========================
       RESPONSIVE - MOBILE FIRST
       Target: iPhone 17 Pro (402 × 874 CSS px)
    =========================== */

    /* Tablet: 641px – 860px */
    @media (max-width: 860px) {
      .page-wrapper { padding: 48px 20px 72px; }
    }

    /* -----------------------------------------------
       MOBILE: up to 640px
       All sizing calibrated so Step 1 fits in 874px
       (iPhone 17 Pro viewport height).
    ----------------------------------------------- */
    @media (max-width: 640px) {

      /* ── Layout ── */
      .page-wrapper { padding: 20px 16px 48px; }

      /* ── Header: compact but still premium ──
         Hide the subtitle paragraph. The card subtitle
         below the step indicator serves the same purpose.
         Reduces header from ~200px to ~100px. */
      .page-header { margin-bottom: 14px; }
      .page-header .eyebrow { font-size: 0.62rem; margin-bottom: 8px; }
      .page-header h1 { font-size: 1.75rem; line-height: 1.1; margin-bottom: 0; }
      .page-header p { display: none; } /* hidden on mobile; card subtitle covers this */

      /* ── Step indicator ── */
      .steps-indicator { margin-bottom: 14px; }
      .step-connector { width: 28px; margin: 0 4px; }
      .step-label { font-size: 0.58rem; letter-spacing: 1px; }
      .step-dot { width: 26px; height: 26px; font-size: 0.62rem; }

      /* ── Cards ── */
      .card { padding: 16px 14px; margin-bottom: 12px; }
      .card-title { font-size: 1.1rem; margin-bottom: 4px; }
      .card-subtitle { font-size: 0.78rem; margin-bottom: 14px; line-height: 1.4; }

      /* ── Option cards ──
         Gender stays 2-column (single words, no desc).
         Goal stays 2-column (short titles).
         Activity stays 1-column (has descriptions). */
      .options-grid.cols-2 { grid-template-columns: 1fr 1fr; gap: 8px; }
      .options-grid.cols-3 { grid-template-columns: 1fr; }
      .option-card-inner { padding: 10px 12px; }
      .option-check { width: 16px; height: 16px; margin-bottom: 6px; }
      .option-title { font-size: 0.82rem; }
      .option-desc { font-size: 0.72rem; line-height: 1.3; }

      /* Sliders: large thumb for touch, compact row */
      .form-group { margin-bottom: 12px; }
      .form-label { font-size: 0.68rem; margin-bottom: 8px; }
      input[type="range"] { height: 4px; }
      input[type="range"]::-webkit-slider-thumb { width: 24px; height: 24px; }
      input[type="range"]::-moz-range-thumb { width: 24px; height: 24px; }
      .slider-wrapper { gap: 12px; }
      .slider-value { font-size: 0.95rem; min-width: 46px; }

      /* ── Form inputs ── */
      .form-row { grid-template-columns: 1fr; gap: 12px; }
      .form-input { font-size: 1rem; padding: 12px 14px; } /* 1rem prevents iOS zoom */
      .pill-grid { grid-template-columns: 1fr; }

      /* ── Buttons ── */
      .btn { padding: 14px 20px; font-size: 0.7rem; }
      .btn-group { flex-direction: column; gap: 8px; margin-top: 14px; }

      /* ── Results hero ── */
      .results-hero { padding: 20px 14px; }
      .results-hero h2 { font-size: 1.25rem; margin-bottom: 6px; }
      .results-hero .calorie-range { gap: 8px; margin: 12px 0 6px; }
      .results-hero .calorie-number { font-size: 2.4rem; }
      .results-hero .calorie-separator { font-size: 1.5rem; }
      .results-hero .calorie-label { font-size: 0.65rem; }
      .results-hero .results-note { font-size: 0.8rem; margin-top: 10px; }

      /* Macro grid: 1 column */
      .macro-grid { grid-template-columns: 1fr; gap: 10px; margin-bottom: 16px; }
      .macro-card { padding: 14px 14px; }
      .macro-card .macro-label { font-size: 0.6rem; margin-bottom: 6px; }
      .macro-card .macro-value { font-size: 1.4rem; }
      .macro-card .macro-unit { font-size: 0.68rem; }
      .macro-card .macro-bar { margin-top: 10px; }

      /* ── Breakdown table ── */
      .breakdown-table td { font-size: 0.8rem; padding: 9px 0; }

      /* ── Meal plan header ── */
      .meal-plan-header { flex-direction: column; align-items: flex-start; gap: 8px; }
      .meal-plan-header h3 { font-size: 1.1rem; }

      /* Day tabs: full width, equal thirds */
      .day-tabs { gap: 0; margin-bottom: 14px; }
      .day-tab {
        flex: 1;
        text-align: center;
        padding: 9px 6px;
        font-size: 0.65rem;
        letter-spacing: 0.8px;
      }

      /* ── Meal cards ── */
      .meal-card { margin-bottom: 10px; }
      .meal-card-header { padding: 12px 14px; gap: 8px; }
      .meal-time { font-size: 0.6rem; margin-bottom: 2px; }
      .meal-name { font-size: 0.82rem; }
      .meal-cals { font-size: 0.68rem; }
      .meal-cals strong { font-size: 0.9rem; }
      .meal-card-body { padding: 14px; }

      /* ── Meal items ── */
      .meal-items li {
        flex-wrap: wrap;
        gap: 3px 8px;
        padding: 8px 0;
        align-items: flex-start;
      }
      .meal-item-name { font-size: 0.82rem; flex: 1 1 58%; }
      .meal-item-macros {
        white-space: nowrap;
        font-size: 0.7rem;
        color: var(--grey-mid);
        flex: 0 0 auto;
      }

      /* ── Meal totals ── */
      .meal-totals { flex-wrap: wrap; gap: 10px; margin-top: 12px; padding-top: 12px; }
      .meal-total-item { min-width: calc(50% - 5px); }
      .meal-total-item strong { font-size: 0.82rem; }

      /* ── Meal plan disclaimer ── */
      .meal-plan-disclaimer { font-size: 0.72rem; padding: 10px 12px; margin-top: 14px; }

      .summary-grid,
      .habit-grid { grid-template-columns: 1fr; }

      /* ── Lead form section ── */
      .lead-form-section { padding: 20px 14px; margin-top: 20px; }
      .lead-form-section .eyebrow { font-size: 0.62rem; }
      .lead-form-section h3 { font-size: 1.2rem; margin-bottom: 6px; }
      .lead-form-section p { font-size: 0.8rem; margin-bottom: 20px; }

      /* ── PDF button ── */
      #pdf-btn { width: 100%; margin-bottom: 6px; }

      /* ── Section divider ── */
      .section-divider { margin: 24px 0; }
    }

    /* Extra small: up to 380px (older iPhones, small Androids) */
    @media (max-width: 380px) {
      .page-header h1 { font-size: 1.55rem; }
      .results-hero .calorie-number { font-size: 2rem; }
      .step-connector { width: 20px; }
      .macro-card .macro-value { font-size: 1.25rem; }
    }

    /* ===========================
       PRINT / PDF STYLES
    =========================== */
    @media print {
      body { background: white; color: black; }
      .btn, .lead-form-section, .steps-indicator { display: none !important; }
    }

    /* ===========================
       PAR EXCELLENCE REAL-LIFE PLAYBOOK
    =========================== */
    .real-life-playbook {
      margin: 28px 0;
      padding: 28px;
      background: linear-gradient(135deg, rgba(255,156,131,0.11), rgba(30,30,30,0.95) 46%, var(--surface));
      border: 1px solid rgba(255,156,131,0.28);
      border-radius: var(--radius-md);
    }
    .real-life-playbook-header { margin-bottom: 18px; }
    .real-life-playbook-kicker {
      font-size: 0.66rem;
      font-weight: 700;
      letter-spacing: 1.8px;
      text-transform: uppercase;
      color: var(--accent);
      margin-bottom: 7px;
    }
    .real-life-playbook h3 {
      margin: 0 0 7px;
      font-family: var(--font-serif);
      font-size: 1.55rem;
      line-height: 1.14;
      font-weight: 400;
      color: var(--white);
    }
    .real-life-playbook-header p {
      max-width: 720px;
      margin: 0;
      color: var(--grey-light);
      font-size: 0.86rem;
      line-height: 1.6;
    }
    .real-life-playbook-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
    .real-life-playbook-item {
      padding: 14px;
      background: rgba(0,0,0,0.24);
      border: 1px solid var(--border);
      border-radius: var(--radius-sm);
    }
    .real-life-playbook-item h4 {
      margin: 0 0 6px;
      color: var(--white);
      font-size: 0.82rem;
      font-weight: 700;
    }
    .real-life-playbook-item p {
      margin: 0;
      color: var(--grey-light);
      font-size: 0.76rem;
      line-height: 1.56;
    }
    .meal-route-row { display: flex; gap: 8px; align-items: center; margin-top: 7px; flex-wrap: wrap; }
    .meal-route-badge {
      padding: 3px 7px;
      border-radius: 99px;
      color: var(--accent);
      border: 1px solid rgba(255,156,131,0.38);
      background: rgba(255,156,131,0.10);
      font-size: 0.61rem;
      font-weight: 700;
      letter-spacing: 0.85px;
      text-transform: uppercase;
    }
    .meal-route-time { color: var(--grey-mid); font-size: 0.7rem; }
    .meal-real-life-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 10px;
      margin-top: 16px;
      padding-top: 16px;
      border-top: 1px solid var(--border);
    }
    .meal-real-life-item {
      padding: 11px;
      background: var(--surface-2);
      border-radius: var(--radius-sm);
      font-size: 0.73rem;
      line-height: 1.48;
      color: var(--grey-light);
    }
    .meal-real-life-item strong {
      display: block;
      margin-bottom: 4px;
      color: var(--accent);
      font-size: 0.62rem;
      letter-spacing: 1px;
      text-transform: uppercase;
    }
    @media (max-width: 640px) {
      .real-life-playbook { padding: 20px; }
      .real-life-playbook-list, .meal-real-life-grid { grid-template-columns: 1fr; }
      .meal-card-header { padding: 15px 16px; }
      .meal-card-body { padding: 16px; }
      .meal-item-macros { white-space: normal; }
    }


    /* ===========================
       FLEXIBLE SERVICE MEAL IDEAS
    =========================== */
    .service-meal-ideas {
      margin: 28px 0;
      padding: 28px;
      background: var(--surface);
      border: 1px solid var(--border);
      border-radius: var(--radius-md);
    }
    .service-meal-ideas-header { max-width: 760px; margin-bottom: 18px; }
    .service-meal-ideas-kicker {
      color: var(--accent);
      font-size: 0.66rem;
      font-weight: 700;
      letter-spacing: 1.8px;
      text-transform: uppercase;
      margin-bottom: 7px;
    }
    .service-meal-ideas h3 {
      margin: 0 0 7px;
      color: var(--white);
      font-family: var(--font-serif);
      font-size: 1.55rem;
      line-height: 1.14;
      font-weight: 400;
    }
    .service-meal-ideas-header p { margin: 0; color: var(--grey-light); font-size: 0.86rem; line-height: 1.6; }
    .service-meal-ideas-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
    .service-idea-card {
      display: flex;
      flex-direction: column;
      min-height: 196px;
      padding: 16px;
      border: 1px solid var(--border);
      border-radius: var(--radius-sm);
      background: var(--surface-2);
    }
    .service-idea-topline {
      display: flex;
      justify-content: space-between;
      gap: 8px;
      margin-bottom: 10px;
      color: var(--accent);
      font-size: 0.62rem;
      font-weight: 700;
      letter-spacing: 1px;
      line-height: 1.35;
      text-transform: uppercase;
    }
    .service-idea-topline span:last-child { color: var(--grey-mid); text-align: right; }
    .service-idea-card h4 { margin: 0 0 5px; color: var(--white); font-size: 0.96rem; line-height: 1.25; }
    .service-idea-card p { margin: 0; color: var(--grey-light); font-size: 0.75rem; line-height: 1.5; }
    .service-idea-card .service-idea-occasion { margin-bottom: 8px; color: var(--accent-soft); font-weight: 600; }
    .service-idea-footer {
      display: flex;
      align-items: flex-end;
      justify-content: space-between;
      gap: 12px;
      margin-top: auto;
      padding-top: 13px;
      color: var(--grey-mid);
      font-size: 0.66rem;
      line-height: 1.4;
    }
    .service-idea-footer a { color: var(--accent); font-weight: 700; text-decoration: none; white-space: nowrap; }
    .service-idea-footer a:hover { text-decoration: underline; }
    .service-ideas-empty { margin: 0; color: var(--grey-light); font-size: 0.82rem; line-height: 1.6; }
    @media (max-width: 640px) {
      .service-meal-ideas { padding: 20px; }
      .service-meal-ideas-grid { grid-template-columns: 1fr; }
      .service-idea-card { min-height: 0; }
      .service-idea-footer { align-items: flex-start; flex-direction: column; gap: 6px; }
    }




    /* ===========================
       UK SUPERMARKET GROCERY LIST
    =========================== */
    .grocery-list-section {
      margin: 28px 0;
      padding: 28px;
      background: linear-gradient(135deg, rgba(60,180,229,0.10), rgba(26,26,26,0.98) 48%, var(--surface));
      border: 1px solid rgba(60,180,229,0.30);
      border-radius: var(--radius-md);
    }
    .grocery-list-header { max-width: 760px; margin-bottom: 18px; }
    .grocery-list-kicker {
      color: var(--accent);
      font-size: 0.66rem;
      font-weight: 700;
      letter-spacing: 1.8px;
      text-transform: uppercase;
      margin-bottom: 7px;
    }
    .grocery-list-section h3 {
      margin: 0 0 7px;
      color: var(--white);
      font-family: var(--font-serif);
      font-size: 1.55rem;
      line-height: 1.14;
      font-weight: 400;
    }
    .grocery-list-header p { margin: 0; color: var(--grey-light); font-size: 0.86rem; line-height: 1.6; }
    .grocery-list-meta {
      display: inline-flex;
      align-items: center;
      gap: 7px;
      margin: 0 0 15px;
      padding: 6px 9px;
      border: 1px solid rgba(60,180,229,0.28);
      border-radius: 99px;
      color: var(--accent-soft);
      background: rgba(60,180,229,0.08);
      font-size: 0.68rem;
      font-weight: 600;
      line-height: 1.3;
    }
    .grocery-list-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
    .grocery-category {
      padding: 15px;
      background: rgba(0,0,0,0.24);
      border: 1px solid var(--border);
      border-radius: var(--radius-sm);
    }
    .grocery-category h4 {
      margin: 0 0 10px;
      color: var(--accent);
      font-size: 0.69rem;
      font-weight: 700;
      letter-spacing: 1px;
      text-transform: uppercase;
    }
    .grocery-item {
      display: grid;
      grid-template-columns: 1fr auto;
      gap: 10px;
      padding: 9px 0;
      border-top: 1px solid rgba(255,255,255,0.07);
    }
    .grocery-item:first-of-type { border-top: 0; padding-top: 0; }
    .grocery-item-name { color: var(--white); font-size: 0.77rem; font-weight: 600; line-height: 1.35; }
    .grocery-item-pack { margin-top: 2px; color: var(--grey-mid); font-size: 0.66rem; line-height: 1.42; }
    .grocery-item-amount { color: var(--accent-soft); font-size: 0.70rem; font-weight: 700; white-space: nowrap; text-align: right; }
    .grocery-list-note { margin: 15px 0 0; color: var(--grey-mid); font-size: 0.72rem; line-height: 1.55; }
    .grocery-list-actions { margin-top: 16px; display: flex; gap: 10px; flex-wrap: wrap; }
    .grocery-list-actions .btn { margin: 0; min-height: 40px; font-size: 0.72rem; }
    @media (max-width: 640px) {
      .grocery-list-section { padding: 20px; }
      .grocery-list-grid { grid-template-columns: 1fr; }
      .grocery-item { gap: 8px; }
      .grocery-item-amount { font-size: 0.67rem; }
    }

    .meal-service-source {
      margin-top: 5px;
      color: var(--accent);
      font-size: 0.61rem;
      font-weight: 700;
      letter-spacing: 0.9px;
      text-transform: uppercase;
    }
    .meal-service-link {
      display: inline-block;
      margin-top: 12px;
      color: var(--accent);
      font-size: 0.73rem;
      font-weight: 700;
      text-decoration: none;
    }
    .meal-service-link:hover { text-decoration: underline; }